There are a few ways to go about curating an effective workout split for lifting.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

Take leg day up a notch with this no-nonsense single leg squat variation ...

Ohio State's Sonny Styles opened the 2026 NFL combine in, well, style with an eye-opening performance during the workouts ...

Styles, who ranked No. 5 (and possibly still trending up) on Dane Brugler’s pre-combine draft board, is an absolute freak. He measured in at 6 feet 5 inches and 244 pounds, with 10-inch hands and ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The first day of on-field workouts at the combine saw the big men take to the turf at Lucas Oil Stadium and perform for scouts. There were some really quick times and terrific performances from all ...

15 players who stood out during athletic testing at the combine on Thursday and put themselves in play to be drafted by Green Bay.

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.