Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think

Because you don't want to get in the way of gains.

How to do the Bulgarian split squat with perfect form

Take leg day up a notch with this no-nonsense single leg squat variation ...

Sonny Styles Breaks Records and Top Draft Takeaways from Day 1 of 2026 NFL Combine

Ohio State's Sonny Styles opened the 2026 NFL combine in, well, style with an eye-opening performance during the workouts ...
NFL

2026 NFL combine stock up/stock down, Day 2: 10 prospects on the move

Who boosted their draft stock and who took a step in the wrong direction on the second day of workouts at the 2026 NFL Scouting Combine? Chad Reuter provides a stock report from Indianapolis.

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

NFL combine 2026: Grades for top DB prospects, plus other standout performers from on-field workouts

The second day of on-field drills at the 2026 NFL Scouting Combine in Indianapolis featured defensive backs and tight ends at Lucas Oil Stadium, home of the Indianapolis Colts. Some prospects elevated ...

Why Sonny Styles was the biggest winner of 2026 NFL combine’s first on-field workouts

Styles, who ranked No. 5 (and possibly still trending up) on Dane Brugler’s pre-combine draft board, is an absolute freak. He measured in at 6 feet 5 inches and 244 pounds, with 10-inch hands and ...