the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS website describes walking as “simple, free and one ...

The Only Way Is Essex icon Amy Childs, who has been on our screens for 15 years, admitted she fell out of love with her body ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

Mitolyn: Heralded as the best supplement for weight loss by early users, its science-backed formula harnesses cellular energy ...

Rajya Sabha member Milind Deora has criticised the launch of Mounjaro in India. The weight-loss drug, developed by US-based ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

A 12-week study conducted by US scientists aimed to pinpoint the elusive 'perfect' workout time, taking into account gender differences. The results suggested that timing workouts for specific ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

HGTV Ben Napier has opened up about his almost 100-pound weight loss, revealing that a high blood pressure diagnosis was the ...

The number of teens and young adults taking GLP-1 drugs has increased by 594 percent—but scientists are still trying to ...