Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

Here are ways to get rid of that pesky belly fat while sitting. 1. Sitting crunches A lot can be done while comfortably sitting in your chair and one of the simplest exercises to try is crunches ...

Keep your core slightly tight and visualise pulling your belly ... exercises that significantly alter core engagement or involve increased resistance. Aim for 30 to 45 minutes of brisk walking every ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Jon Gosselin detailed the ebbs and flows of his weight-loss journey, which included semaglutide and weight gain, but he's ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...