Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Writer Serge Bielanko explains that it took him more than forty years to realize that people who genuinely like themselves ...

Due to a bye and a game that was postponed by inclement weather, Texas hasn't played since Jan. 18. The Longhorns return to ...

Entering Wednesday’s game at Miami, the Magic had gone 8-11 without Franz Wagner this season. Orlando ruled him out a fourth straight game.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Need some motivation to get out there and exercise? Check out my experience with a virtual walk across historic Route 66.

There are inaccuracies and variability. Scale measurements can be influenced by various factors, including the scale's ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

The cost of living is getting far too high, but there are at least 10 things most people pay big money for that you can ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community garden located on a derelict parking lot rooftop. The volunteers warmed up ...

When Calls the Heart' alum Mamie Laverock revealed she is getting stronger in a Facebook post on Monday, Jan. 26. The actress ...