It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

We all know that keeping hydrated is vital – with some groups at particular risk. Last week, Carrie Johnson, wife of Boris Johnson, who is breastfeeding their new baby, revealed she was hospitalised ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits. Learn what can happen when you ...