Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

This simple meal plan for beginners can help ... Well-known for its role in muscle growth, protein is an important nutrient ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

The Cleveland Browns have already traded wide receiver Amari Cooper, so the general consensus is that they will be offloading more players before the NFL trade deadline. But is it possible the ...

But is it possible the Browns could have other plans? Jared Mueller of Dawgs By Nature explores an alternative scenario where Cleveland wins its Week 9 matchup with the Los Angeles Chargers to ...