In fact, if you enter “how to lose weight fast ... adherence to a diet, rather than the diet itself, that influences how successful we are in losing weight and keeping it off. “My clients are far more ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

The key is balancing these benefits with the safety concerns of following this eating plan ... and metabolism. That's why some think the diet could aid weight loss. If you stop eating earlier in the ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Metabolic syndrome increases many Americans' risk of heart disease, stroke, and type 2 diabetes. A new clinical trial finds that 3 months of time-restricted eating improved patients' blood sugar ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...