The key is balancing these benefits with the safety concerns of following this eating plan ... and metabolism. That's why some think the diet could aid weight loss. If you stop eating earlier in the ...

See your healthcare provider if you and your partner plan to become pregnant ... you will need to undergo glucose tolerance testing. You will need to fast before the glucose tolerance test. For this ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Fairbanks Area Surface Transportation (FAST) Planning wants community feedback on two draft plan updates to the Fairbanks North Star Borough’s transit solutions. The Transit Plan proposes ...

Consuming a nutrient-dense diet is an excellent step a person can feel empowered to take to reduce their risks of these diseases. It’s something that, unlike genetics, a person has more control over.

Dehydration is one of the most prominent health risks of dry fasting. Here's why dry fast can be harmful for the body. Fasting has quickly garnered popularity as a wellness method of losing weight.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit ... “I try to stay away from fast food that’s greasy and fried,” Salhab says in a video posted Sunday to ...

The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate ...