Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Speed training with resistance focuses on improving sequencing, not brute force. The weighted vest adds load that forces efficient movement. Fast-twitch muscles engage more aggressively. When the vest ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Every Olympic Games has its share of comeback stories. But there are two special comebacks on display in Milano-Cortina that shake up what we thought we knew about age and peak performance.

Add these to your routine ASAP.

They are the most unbeatable high school wrestlers from around the state, which The News Tribune has published annually ...

Get the latest news on the Milan Cortina Games as the 2026 Winter Olympics get underway. Opening ceremonies kick off on ...

The first lineup of concepts includes a curated mix of modern wellness and standout dining including Honest Mary’s, Leemoo, Hiatus, and [solidcore] – each thoughtfully selected to complement Greenside ...

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While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...