Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his thirties to as high as 220. He spent a decade tracking calories on WeightWatchers ...

SAN DIEGO, May 24, 2018 (GLOBE NEWSWIRE) -- Weight loss system creator Brian Flatt explains why many believe that you have to choose between “fast weight loss” and “safe weight loss” a new ...

The most consumed vegetable in America sometimes gets a bad rap for its binge-worthy, less-than-healthy forms like French fries and salty chips. But a growing body of research suggests that potatoes ...

BOISE, Idaho, May 22, 2018 (GLOBE NEWSWIRE) -- Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Hollywood's elite reveal their fast weight loss journeys, from strict diets and intense workouts to secret supplements and cutting-edge treatments, all designed to shed pounds quickly and maintain ...

Konkona Sensharma practices intermittent fasting – 14-hour fasts, 4-5 times a week – and pairs fruits with healthy fats like ...

In today’s ever-evolving health and wellness landscape, weight management has become a significant concern for many individuals aiming to improve their quality of life. The quest for an effective ...

Konkona Sensharma shared some important details into her evolving approach to fitness, health, and diet in an interview last ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...