From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Mr. Abraham used his fortune to donate to super PACS supporting Democrats and to efforts to bring peace to the Middle East.