It’s Not You, It’s Your Genes You both start the same diet. You both hit the gym. Your friend sheds 5 kgs. You? Barely 1.

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

Weight-loss jabs will be made available to the poorest who have the highest need, the Government has said in the NHS 10-year ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Nargis Fakhri shares her extreme water fasting ritual for a sculpted jawline and radiant skin Read ahead to find out what she ...

Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

In every culture and cuisine across the world, curd is a culinary star ingredient — it blends in most dishes and has ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Liver cirrhosis is a serious condition. It damages the liver over time. Common causes include alcohol, hepatitis, and fatty ...