Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Brands are claiming their products will help to burn fat, block carbs or suppress your appetite. Or, that their products can increase GLP-1 production (the appetite-regulating hormone that ...

Which? said it found evidence of Amazon, eBay, Holland & Barrett, Superdrug and Temu, among others, making ‘outlandish claims ...

The watchdog has called for “better oversight” of the industry so regulators can crack down on these misleading listings ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

With more and more Americans using weight loss medications, many restaurants are looking to adapt, providing more options ...