Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Carla Abellana relates her five-year journey in overcoming the effects of having hypothyroidism, revealing her strict diet ...