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When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

Viral social media influenced and founder of the “40 Day Faith & Fast Challenge” Chelsey Hall joins us on The Good Word!

Ginger lemon tea with chia seeds offers numerous health benefits including aiding in weight loss, improving digestion, reducing stress levels, enhancing skin health, and providing anti ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating ...