In this video, I tackle a common question about fat loss—whether going below your basal metabolic rate (BMR) speeds up ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

Controlling your glucose levels has become a wellness obsession, but most of us don't need to worry about the dreaded rollercoaster.