Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

Researchers at the University of California San Diego School of Medicine have uncovered a surprising new function for immune ...

When your endgame is to burn belly fat, your first step should be to determine the best plan for success. For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Pranjal Pandey is a certified nutritionist and a health and wellness coach according to her Instagram bio. The nutritionist went through a drastic weight transformation and shed 86 kilos. Pranjal ...

Researchers have created an oral medication that could work alone or with GLP-1 drugs to improve metabolic health while ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

The latter is the subject of our review today, with QPAD kindly allowing us to check out the FLUX 65 Model 5 mini keyboard.

'America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

According to Towards FnB, the global whole milk powder market size is evaluated at USD 20.54 billion in 2026 and is ...

He now bikes 10 miles a day and has the energy to run around with his grandchildren.

AT the age of 66 – with 200million record sales behind him and millions in the bank – Simon Cowell could be forgiven for ...