Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.