Most people focus on cardio and eating fewer calories when they try to lose weight. Fitness coach Raj Ganpath shares 3 things to aim for instead ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight loss, bone density, and more.

The next-generation “GLP-1 plus” drugs will be tailored to the health needs of individual patients.

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

Ozempic and its fellow 'fat jabs' can add years to your life - but if you're not careful, it seems they might add years to ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...