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Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Find out how long you should walk 1 km to lose weight and how to improve your technique for better health and fitness results ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...