Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

While the American Cancer Society does not recommend “routine” prostate-specific antigen screening for men, there's a lot to ...

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

Anita Roy, a fitness enthusiast and coach, regularly shares weight loss tips and workout strategies on her Instagram profile.

Hannah Hodgkiss, 39, from Kent, has struggled with her weight since she was a child and after being told she was pre-diabetic ...