Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Loading up properly with the right pre-race fuel will not only keep your energy levels in check throughout the race, but also ...

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Iconic Burger Chain Celebrates National French Fry Day All Week-Long with Free Fat or Skinny Fries with Online Purchase ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

While the American Cancer Society does not recommend “routine” prostate-specific antigen screening for men, there's a lot to ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro ...

LSU AgCenter Area Nutrition & Health Agent Layne Langley worked with West Feliciana 4-H'ers to offer the Mission Nutrition ...