Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

AN ‘invisible fat’ hidden deep within the body can age the brain and raise the risk of Alzheimer’s, according to new research ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Ozempic and its fellow 'fat jabs' can add years to your life - but if you're not careful, it seems they might add years to ...

Ever heard chatter about some fast food items containing wood? It's true...kind of. Here's the scoop on what "wood pulp" is, ...

US based interventional cardiologist Dr Sanjay Bhojraj recently shared on Instagram that the fastest way to lower stress and ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, saying these methods rarely bring lasting results. He explained ...

This guide will teach you how to farm gold in the Forge, using heavy armour sets to make money fast as well as a few other ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...