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Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

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A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

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A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

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A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

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Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...

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From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...