Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Shedding the pounds may be easier than you think! Follow these five steps to quickly get rid of belly fat. Be Pro Protein ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

An emerging market for compounded weight loss injections that mimic brand-name drugs such as Ozempic, Wegovy, Mounjaro and ...

A young man has shared his incredible weight loss journey after being told as a child he would ... At 18 he started using ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Lizzo is speaking out after fans alleged she used Ozempic to lose weight, soon after she debuted a slimmer figure on social ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established ...