Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A busy office worker said he transformed his physique in four months ... Enaz, who's also a clinical dietitian, told BI ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

It's the blockbuster weight loss drug ... calcium thanks to the way they are digested. The new study showed synbiotics could even lead to faster weight loss, with participants who combined the ...

This is why dancing can be a great way to stay motivated when it comes to exercising for weight loss. As with most types of exercise, faster ... especially in your back and legs increased muscle ...

Both vitamins help you lose weight by increasing your metabolism, but they do so in different ways. Java Burn is meant ... When it comes to money-back guarantees, both Java Burn and FitSpresso ...

To help you out, I've put together six of the best interval training workouts to lose weight faster. One of the best ways to lose weight faster is by ... Descend as low as you can. Pull yourself back ...

In one of the episodes of Koffee With Karan, Ajay Devgn did not leave any opportunity to pull wife Kajol's leg. Let us recall ...

Heroin chic never truly left — but now it’s back with a vengeance ... to try and find a way for me to gain some weight. Nothing helped. Not overeating, not eating fast food, not even birth ...