Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

Here's everything Kelly Osbourne has said about her weight loss journey and health over the years. In August 2020, Osbourne ...

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

The former co-host of The View said: “To the people who keep thinking they're being funny and mean by writing comments like ...

Doctors caution that while Ozempic can help manage diabetes and obesity under medical supervision, misuse as a weight-loss ...

From intermittent fasting to GLP-1s, Americans are rethinking how they lose weight--and what "healthy" really looks like ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...