Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly.

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on your ability to lose weight.

These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

Here's everything Kelly Osbourne has said about her weight loss journey and health over the years. In August 2020, Osbourne ...

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

Doctors caution that while Ozempic can help manage diabetes and obesity under medical supervision, misuse as a weight-loss ...

From intermittent fasting to GLP-1s, Americans are rethinking how they lose weight--and what "healthy" really looks like ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

Before Jelly Roll began his 200-lb weight loss journey, he said his sex life with wife Bunnie Xo was like “having to play ...