If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Ananya Panday was recently asked about her opinion on item numbers in Hind films and whether she would want to perform them in her career. Scroll down to read what she said.

Ananya Panday started her career with Student of the Year 2 in 2019. Ananya's BFF Suhana Khan made her debut with The Archies last year. Shanaya Kapoor is gearing up for her first film, Vrushabha.

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or ...

Lauren Marie Fleming is the author of “Because Fat Girl,” a contemporary romantic fiction story about a writer and filmmaker ...

It’s a curious thing, the emotional weight we feel when an actor we admire passes away. The grief feels strange and quiet, ...

Kip Lewis returned an interception 61 yards for the game-winning touchdown, and No. 21 Oklahoma rallied from an 11-point fourth-quarter deficit to defeat Auburn, 27-21 on Saturday for its first-ever ...

For warm-blooded animals that don’t migrate, one way to survive ... incredibly fast metabolism. They eat two to three times their body weight every day! If they didn’t enter torpor at night they would ...

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...