Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

What the science says about intermittent fasting The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead.

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

A recent study testing the popular dietary practice of time-restricted eating has delivered positive results, indicating greater weight loss compared to calorie counting. But researchers are still ...

Weight loss calculator reveals calories to burn for weight loss & suggests low-calorie foods.

On World Obesity Day, experts provide fasting tips to those struggling with weight issues Dubai: On World Obesity Day today, medical experts have shared tips for sustainable weight loss through ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...