Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep. Sweden invented ‘flight shaming’. Now it is begging airlines to return ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Deep belly fat triggers inflammation. Here’s how to reduce it Six Flags may close nearly 50-year-old California park due to ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

The wellness industry has exploded over the past few years, particularly with help from online influencers. However, according to businesswoman and mentor Sian Horn, there can often be too much of a ...

The woman who was trafficked by Jeffrey Epstein and settled a sexual assault lawsuit against Prince Andrew died by suicide in ...