You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Fitness Pro Superhuman Troy outlines 9 steps to get lean faster and lose belly fat in eight weeks. Your neighbors may be ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

Towfiqu barbhuiya/Pexels Most of us know that carrying extra weight takes a toll on the heart, but new research ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Does a beer belly harm your heart? New MRI research finds belly fat damages heart structure more than general overweight, ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Erley and team found that BMI was associated with significant increases in left ventricular end-diastolic mass in both men ...