Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

To his point, a 2016 study found that after women with central obesity took a green tea extract supplement for 12 weeks, they ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

A recent study reveals a link between belly fat and psoriasis, especially in women. Researchers analyzed data from UK Biobank ...

A new study links abdominal fat, especially in women, to increased risk of psoriasis, regardless of genetic predisposition, ...