Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Appearing on Bharti Singh and Haarsh Limbachiyaa's podcast, Bharti TV, Neha shared that when she began her career in 2002, she was put on fat burners in 2003. At the time, she was unaware of their ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Summer temperatures have cranked up to ‘HI,’ and many Americans will be turning up the heat another notch as they light the ...