Shivering can activate brown fat to burn calories and generate heat. A 2014 study in the journal Cell Metabolism reported ...

Researchers have found that neurons can burn and even make their own fat to power the brain. A faulty protein stops this ...

Almonds can be a valuable ally in weight loss, aiding fat burning and boosting satiety with their protein, fiber, and healthy ...

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

A closer look at the real effects of apple cider vinegar and lemon water for people seeking to manage their weight.

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

An enemy of brown fat is the AC3-AT protein—found within the fat itself—which can shut down brown fat’s activation and cancel ...

Struggling with weight loss? Celebrity fitness coach Shivohaam Bhatt explains why building muscle and body recomposition is ...