This is around 1,500 for women and 2,000 for men. One way to achieve ... while breast stroke will burn the least), he suggests. “High intensity interval training (HIIT) has become a very popular form ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Men are often advised to take 50-80 mg of Anvarol daily ... Garcinia Cambogia - It helps block fat storage and curb appetite ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Unfortunately, this shirt comes in the smallest size range of any of our picks; the largest size offered is a men’s XL. Its cotton is discernibly different. Made from 100% North Carolina cotton ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.