Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...