When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

It is not as simple as it seems. Only people with high IQs and keen observation abilities can find them in less than 10 ...

Soon, the retired woman adopted the fish fast and consumed about four cans of sardines each day, giving her 1,500 calories ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A Plymouth woman has landed herself on the front cover of this month's Slimming World magazine after an incredible 4st 6lb ...

Kareena Kapoor Khan took to Instagram to share a behind-the-scenes video of What Women Want. Katrina Kaif dropped a sweet comment on her post.

Lauren Marie Fleming is the author of “Because Fat Girl,” a contemporary romantic fiction story about a writer and filmmaker ...

Whatever you're taking or doing, it's plain for all to see, says Rosie Green. Over the past decade, we have seen the trend ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Miss Bariatric Beauty 2024 - the first competition of its kind in the UK, was created to judge “the beauty within, not without.” Thirteen contestants took part after undergoing weight-loss surgery ...

There’s some kind of magic in Saif Ali Khan and Deepika Padukone movies that makes us fawn over them harder than usual. Here’s a recommendation list about the same.