Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial programs.

For the first time in history, women's football is going to crown a club as, officially, the best in the world. After years ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

When hair is meant to be noticed, stylists adjust the balance of the face first. Slightly off-centre parts to soften the ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Ryan Reynolds' rep spoke out after texts and emails from the actor and wife Blake Lively were unsealed in her ongoing court ...

Faithful recreations of “Monty Python and the Holy Grail” scenes and a talented cast of clowns steer a revival that dances ...

Unconventional period pieces profile an 18th-century American religious leader and a 20th-century Palestinian family, ...

Border 2 does not redefine war cinema as its predecessor once did. It attempts to capture its nostalgia without reshaping its ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

During his State of the State address on Thursday, Polis discussed threats from the Trump Administration on funding measures ...