Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Darwin Fitness debuts an exclusive 1-on-1 training studio near College Park, providing the neighborhood with premium ...

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

Supporters of Arlington youth gymnastics turned out last night (Tuesday) to press county leaders on planned cuts to local programs. A $1.7 billion budget proposal from County Manager Mark Schwartz ...

Grid, the Dallas, TX-based manufacturer of gym lockers and sports flooring, has secured a strategic investment from ...

A youth sports dream has seemingly unraveled for dozens of Central Iowa families after a Grimes-based sports facility ...

Cold weather places additional stress on the heart, leading to an increased risk of cardiac events during northern Michigan winters. Structured support programs, such as the Better Breathing program, ...

In the age of hyperproductivity, extreme optimization, and multi-function everything, even vacations are different.

Baltimore high school student Jayden Johnson has learned quite a bit about the game of squash over the past three years. But SquashWise, a program to introduce city youth to the racket sport, has ...