Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Q4 2025 earnings call recap: growth, club openings, Black Card upgrades, 2026 guidance, risks & AI initiatives.

Local firefighters, police, ER teams and military receive a free 1-year membership, Thrive training and recovery access ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Starting a fitness program is easier than you might think. Follow these five steps.

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

FYR Aggieland and the Texas A&M Brotherhood of Aggie Mentors are hosting Reps for a Reason, a community fitness event for all ages and skill levels, on March 28 in College Station.