COLUMBUS, Ga. — For Workout Wednesday, News 3’s Ashley Lewis shows you a 7 minute high intensity training workout that will help you get rid of belly fat. All you’ll need for this workout is a yoga ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

PHILADELPHIA, Pa. (WPVI) -- To get flat abs, forget the crunches and start 'vacuuming...' But hold on - don't go to the cleaning closet! "You can do this from sitting, standing, lying on your back - ...

Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, says, "It has been shown that energy expenditure, as well as fat oxidation [your body's breaking down fat into energy], increases ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you three proven moves to add to any workout--or do on their own--that will whittle your ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won't budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Forever scrolling back Kayla Itsines' abs on Instagram? Wondering how to get a flat stomach like Kayla? Abs may be made in the kitchen, but they can also be sculpted by these four core moves – even in ...

It's not just case of doing 100 sit-ups and hoping for the best. Whether you're a man or women, want to lose the fat fast or slow, it will take hard work and dedication. There comes a point in a lot ...

Many people with excess body weight carry the majority of their around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes so ...