Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

A tasty spice costing just 27p per portion could deliver a host of remarkable health benefits. Studies have revealed that ...

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for ...

They’re more than a flavor boost for your water—lemons are packed with nutrients that support your heart, immune system, and ...

Research has shown the popular ingredient, found in many Asian and Mexican dishes, has the potential to protect the body ...

Bio-Luteolin™ is the latest addition to Life Extension’s lineup of healthy aging supplements. This specially formulated luteolin is also used in the customer favorite and best-in-class formula ...

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.

A flavourful spice costing just 27p per serving could offer a range of remarkable health benefits. Studies have indicated ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

Often seen as just a sugar alternative, monkfruit is now drawing attention for a very different reason. Researchers are uncovering complex compounds inside this ancient fruit that may unlock ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?