Tornado warnings canceled Tuesday; t-storm warnings in effect ...

Dehydration is one of the most prominent health risks of dry fasting. Here's why dry fast can be harmful for the body. Fasting has quickly garnered popularity as a wellness method of losing weight ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

About half of the calories in your average fast-food cheeseburger come from dietary fat. (And FYI, just a quarter of the calories come from satiating protein.) How? Most fast food joints use fatty ...

Do you have the guts to follow this routine? Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish, coffee and nuts, hoping it inspires his 1.7 million TikTok ...

Lower estrogen levels also affect metabolism. Fortunately, lifestyle and diet changes can improve some menopause symptoms. During menopause, the body needs quality protein, fiber, calcium, and ...

As such, they are ultimately best actively avoided in the diet. The World Health Organisation (WHO) has classified processed meats as a group 1 (known to cause cancer) carcinogen. These include ...

Sync is a new weight loss supplement developed based on a “bizarre sunlight loophole.” Our ancestors relied on sunlight to regulate our body clock. Today, many struggle with weight loss ...

“The Fasting Mimicking Diet (FMD) makes it easier for people to do a longer fast [five days] as there is some structure and ...