The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Finding balanced dinners that appeal to the whole family can be a real headache. With work, activities and hunger on the rise ...