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EatingWell on MSN8h
I’m a Dietitian, and These Are the Processed and Ultra-Processed Foods I Eat Every Day
New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating routine.Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsNot all ...
The ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate
While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...