New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating routine.Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsNot all ...

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert.

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Celebrity fitness expert Laura Ghiacy exposes a surprising truth about Hollywood diets: white carbs like bread, pasta, and rice are nearly extinct in celebrity meal plans. Through her viral TikTok ...

Alkaline Diet: Does changing your body’s pH levels through the alkaline diet have any benefits? Know more about the Alkaline Diet review to find out.

“It’s essentially a graphic that shows a pie chart ratio style,” she said, with portions for fruits, vegetables, protein and grains or starches. Currently, food labels in the United States are on the ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous foods, fatty acids and iron is key.

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and others for a day.

“Imagine you have a pie chart—think about what percentage of the day is spent thinking about food,” says Susan Albers, a clinical psychologist at the Cleveland Clinic and author of Eating ...