Feeling that tight, burning or sharp ache in your chest when you’re pregnant can be really unsettling, but the vast majority of the time, it’s your body adjusting to the baby, hormones and extra ...

By Dr. Liji Thomas, MD Analyzing nearly 11.5 million births across four decades, researchers use rigorous methods to show ...

Plus, what to avoid for a bigger cardiovascular boost.

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...