Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

These fats raise your LDL cholesterol and lower your HDL — or “good” cholesterol ... coffees all contribute to high blood ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...