Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...