Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

A dietitian has sounded the alarm regarding everyday foods such as bread and cereal, warning they may be raising our risk of ...

High blood pressure is one of those silent health risks that often goes unnoticed until it causes serious harm. Besides diet, ...

Hypertension, or high blood pressure is one of the most common health problems in adults but now sounds alarming as the rates ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Hypertension, or high blood pressure is one of the most common health problems in adults but now sounds alarming as the rates ...

Why it is so dangerous, how it is diagnosed and how to help prevent it ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

The heart, as the vital organ that pumps blood to about 73 trillion cells of the human body must be sufficiently active and ...