The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

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Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...