Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic. A ...

4. Low-Fiber Foods. As mentioned before, your digestive system can’t manage fiber well when you’re dealing with a flare. However, some fiber can be good. The best option is to reach for foods that ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating." –Dawn ...

More fiber in your daily diet. Fiber is another ally of a flat stomach. In addition to regulating bowel function, it helps eliminate toxins and prevents the accumulation of fat deposits. It is worth ...

In an interesting post on Instagram, user Jithin V Suresh, who claims to have lost 35 kgs naturally at home, shared 6 simple and healthy vegetarian salads, which he eats in a day for glowing skin ...

Why it works: “Beetroot purifies blood, orange gives glow through vitamin C,” Jithin said.. Recipe: Boil and dice 1 small beetroot; peel and segment 1 orange; add fresh mint leaves; dress with salt, ...

Horoscope Today: Astrological prediction for June 4, 2025; This chocolate mousse recipe uses hard-boiled eggs and it’s genius; here's how to make it ...

Therefore, experts have highlighted the foods we should include and which we should avoid to achieve a flat stomach. Obviously, it is not only achieved by eating certain foods.

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.