Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

When choosing evening meals, opt for low-calorie foods that still provide lasting satiety. The rule is simple: the more ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Many people are driven by the dream of attaining a flat stomach and therefore make a conscious effort to maintain their health and physical condition. The selection of the right food, particularly for ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Most dairy products can't be frozen and will become inedible if they are. Milk, cream, yogurt and sour cream tend to separate ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...