Sweet potatoes provide a steady stream of energy thanks to their combination of complex carbohydrates and fiber. They’re also rich in vitamins A and C, manganese, and potassium, all of which help ...

Likewise, a cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe tea antioxidants called catechins provide the boost.

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Add these seven foods to your routine.Key PointsThe foods you eat can do double duty, providing energy and helping tackle ...

Wasabi, the pungent Japanese horseradish, elevates cuisine with its fiery kick. Grated from the rhizome, its unique flavor ...